PILATES + [SOUL]
PilateSoul combines the Pilates Method and the SOUL music we love, with intentional teaching that gives you space to understand the work, connect your body and move with awareness. The [SOUL] goes beyond the music, it’s in how the work is taught, how the room feels and the space you’re given to simply be yourself.
Pilates, Properly
Our beginner- friendly MAT class focuses on the fundamentals of the Pilates Method. We take our time with the work, paying attention to breath, alignment, control, core connection and body awareness so you can understand what you’re doing, why you’re doing it and what you should be feeling.
Perfect if you’re new to Pilates, returning to movement, or just want to understand your body better.
The Experience
Sunday Mornings
at Sweet 45 in Fishtown.
Expect a small class (6 max), hands on guidance if you’re comfortable with it, some laughs, a little chit-chat and a thoughtfully curated SOUL soundtrack playing through a hi-fi vinyl listening lounge.And when class is over, you don’t have to rush out. Grab a coffee, a pastry or something sweet and stay awhile.
Heyy, I’m Shanté
I’m a Comprehensive Balanced Body Pilates Teacher and founder of PilateSoul.
Through my own Pilates practice, i came to understand the work on a deeper level and wanted to share it with people in a way that felt comfortable and true to who i am.
I want people to actually understand the work, become more aware of their bodies, and notice how they move on the mat and how it carries into their
everyday life.
Music has always been a big part of my life, so naturally SOUL found its way into my teaching. It goes beyond the music. It’s how i teach, how i connect with people and the space i like to create.
A place where people can learn the work, ask questions, be themselves and maybe discover good music along the way.
Beyond the MAT
Pilates is the foundation, but PilateSoul has always been shaped by music, culture and the spaces that bring people together.PilateSoul extends beyond our regular classes through music listening sessions, collaborations and work that expands access to Pilates.
STAY IN THE LOOP
Monthly class schedules, pop-ups, off the mat experiences + everything else we have going on.Questions, inquiries or collab ideas?
Drop a message below too.