Pilates Properly is a weekly MAT series led by Shanté at Sweet 45, Phillys dessert bar and hi fi listening lounge. It’s a small group session, intentionally capped at 6 ppl, dedicated to the core principles of the Pilates Method. This class emphasizes core engagement, breath alignment, and movement patterns of essential traditional MAT Pilates exercises.

Ideal for beginners or anyone looking to refine their technique in a slower, more instructional setting. 

WHAT TO EXPECT

Small by design

Sessions stay small and educational so you get real attention, real corrections and real progress.

Back to basics

Every session is built on Pilates Fundamentals. No trends, the real work.

Built on Consistency

Pilates is a practice, not a jump in and out. Show up weekly and you’ll feel it, in your breath, in your body and how you carry yourself off the mat.

Sundays @ sweet 45

We meet where the space matches the practice: intentional, present and authentic.