Pilates Properly is a weekly MAT series dedicated to the core principles and fundamentals of Pilates.

Just you, your body, and the work.

Classes are small, intentional, and led by Shanté, a Comprehensive Pilates Instructor who has deep respect for the method. It’s a practice and taught that way.

Whether you're new to Pilates or have been practicing for a while, this is where you come to do it right.

WHAT TO EXPECT

Small groups

Classes are intentionally capped. You'll get real attention, real corrections, real progress.

Rooted in fundamentals

Every session builds on the core principles of Pilates. No shortcuts. Just the work.

Every Sunday

Every Sunday at Sweet 45, Sessions are held at Philadelphias dessert bar and hi-fi listening lounge, a space rooted in listening, taste and presence. Show up consistently and you'll feel the difference, in your body and in how you move through your week.